Personal Training Corporate Edge Edge Performance Centre
Volleyball

Often volleyball players look for improvements in their skills by simply playing more volleyball. However, the key to gaining that competitive edge comes from training YOUR BODY, the most important piece of equipment that you use in any sport. We will teach your body how to be stronger, faster, more powerful, more flexible, and more stable and ultimately obtain that “EDGE” over your opponent.

At the Edge Performance Centre we emphasize highly functional and sport specific training and use proven training methods that are on the cutting edge. Our programs are designed to incorporate an up-tempo exercise component that uses drills that translates directly into improvements in your game.

  • Core Conditioning to help you generate more powerful spikes, stronger blocks and quick digs.
  • Multi-directional drills that will improve your footwork and put you in a better position to pass.
  • Speed Drills that help react quicker to incoming serves and spikes.
  • Vertical Drills to improve spikes and blocks at the net.
  • Dynamic stability training to help you decelerate, change direction and accelerate in record time.
  • A dynamic and fun program that is delivered by a professional sport conditioning specialist.
  • Reduce the risk of injury with improved strength, stability, flexibility and proper warm-up drills. You can’t help your team if you’re riding the pines.
 
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