Personal Training Corporate Edge Edge Performance Centre
Baseball

Often baseball players look for improvements in their skills by simply playing more baseball. However, the key to gaining that competitive edge comes from training YOUR BODY, the most important piece of equipment that you use in any sport. We will teach your body how to be stronger, faster, more powerful, more flexible, and more stable and ultimately obtain that “EDGE” over your opponent.

At the Edge Performance Centre we emphasize highly functional and sport specific training and use proven training methods that are on the cutting edge. Our programs are designed to incorporate an up-tempo exercise component that uses drills that translates directly into improvements in your game.

  • Core Conditioning to help you generate maximum power whether you're running the bases, throwing a fastball, or hitting a triple.
  • Multi-directional drills that will put you into the proper position to field a ground ball. 
  • Speed Drills that generate first step quickness on the bases. 
  • Dynamic stability training to help you decelerate, change direction and accelerate in record time.
  • A dynamic and fun program that is delivered by a professional sport conditioning specialist.  
  • Reduce the risk of injury with improved strength, stability, flexibility and proper warm-up drills. You can't help your team if you're sitting in the stands.


 
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