Shawn graduated with a Psychology major and a Chemistry minor from the University of Waterloo. He joins the professional world of health and wellness after working for 7 years at the University of Waterloo and earning his Teaching Diploma. He became a Certified Personal Trainer in 2002 and a Certified Strength and Conditioning Specialist in 2005 and has been helping people to reach their goals ever since.

What makes Shawn an exceptional trainer is his willingness to listen intently to his clients’ needs, his desire to really connect with them, and his drive to teach each one how to find the balance in life in order to make significant, long-lasting changes. Shawn believes in a holistic approach to training, making sure that balance is achieved in life, not just the body. He therefore suggests complimenting any exercise regime with good nutrition, lots of flexibility, down-time, and a little fun (yes, it’s allowed)!!! He brings this philosophy home every night to his wonderful wife Pam and his little boy Rhys.

As an athlete, Shawn’s introduction to high school rugby was quickly followed by a serious interest in the field of sports fitness. Being one of the smallest guys on team, it was essential to understand the importance of agility, speed, and injury prevention. He continues to build upon this knowledge and uses the tools he has learned to help people get closer to their dreams. He is exceptionally talented at communicating with young athletes, many of whom are reaping the rewards of their hard work and dedication to Shawn’s training programs. He guides them toward realistic goals yet motivates them to push for personal success. Shawn is the coach outside the rink, off the field and in the gym that helps athletes discover their dreams.

Qualifications:
B.A. Psychology Major, Chemistry Minor –
University of Waterloo
B.Ed. –
D’Youville College, Buffalo
Micro Computer Diploma –
McMaster University
Certified Personal Trainer Specialist –
CAN-FIT-PRO
Certified Strength and Conditioning Specialist –
NSCA
CPR