Personal Training Corporate Edge Edge Performance Centre
Briar Komenda

 

 

Briar’s passion for health and exercise stems from her lifelong commitment to athletics. Briar graduated from Brock University with an Undergraduate and a Master’s degree in Kinesiology. Briar acquired her Personal Training certification in 2008 and her Strength and Conditioning Specialist in 2011. Before joining the Personal Edge team Briar spent 8 years with the Brock University Women’s Hockey team as a player, captain, off-ice trainer and coach. During her time at Brock, Briar trained hockey and ringette players both on the skating treadmill and off-ice, utilizing SAQ drills. 

Briar brings positivity while creating a fun, yet challenging training environment. Outside of the gym, Briar enjoys many outdoor activities such as snowboarding, biking, ultimate frisbee, and sprint canoe/kayaking.

Qualifications:

MSc. Kinesiology- Brock University
B. Kinesiology- Brock University
Certified Strength and Conditioning Specialist– NSCA
Certified Personal Trainer– CSEP
Advanced Medical First Responder

FMS Level 1 & 2 certified

 

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