Jennifer’s passion for health, fitness, and sport has guided her toward her education, current lifestyle, and career. She is a graduate of the University of Windsor with a degree in Human Kinetics – Movement Science and is a certified Kinesiologist and personal trainer. She has further enhanced her education in completing her level #1 Twist Sport Conditioning Specialist.

Jennifer is an outgoing individual who is passionate about helping people discover a more active and healthy lifestyle. Being result oriented, Jennifer is motivated to help those individuals who are dedicated and ready to make a lifelong commitment to improving their health. She especially enjoys working with beginners embarking on a new, more active way of living or with clients who want to make significant changes in their lives, be it through weight loss, injury recovery, or improvements in eating habits.

Jennifer focuses on creating individualized programs based on her clients’ needs, goals, and fitness levels. She also educates them regarding the science of exercise and proper technique in order to help them achieve their desired results and maintain them in the future. Part of her ongoing success with her clients stems from the relationship that she builds with each one. Helping her clients realize a more positive self esteem and self image demonstrates Jen’s commitment to changing their lives for the better.

Jennifer is a talented athlete and one of the top soccer players in the Region of Waterloo. She is drawn toward team sports and thoroughly enjoys sharing her expertise in sports conditioning with many teams, including rep level soccer and hockey teams. She uses her experience as an athlete and personal trainer to improve the agility, speed, and strength of young athletes.

Being a strong leader on the Personal Edge Training team, Jennifer’s positive attitude, willingness to gain knowledge and share her wisdom with her colleagues makes her an extraordinary team member. 


Qualifications
Human Kinetics: Movement Science Degree –
University of Windsor
Certified Kinesiologist –
OKA
Certified Personal Trainer Specialist –
CAN-FIT-PRO
Level #1 Sport Conditioning Specialist –
Twist Conditioning

Certified Kettlebell Instructor - Kettlebell Training Academy
CPR