Four years ago I finally stopped smoking and like everybody else, I gained some weight. Enough to make a decision to do a little bit more than I was doing physically.

My Daughter always talked about her amazing gym teacher in high school so when I saw that Roberta and her husband, Phil, had opened a personal training studio I knew that would be the place for me. I have never been one for a regular gym.

I have been at Personal Edge now for 3 years with the same trainer going 3 times a week and I must say there has never been a time I didn’t feel like going. I’m amazed at the exercises I’m able to do and how strong I have become. The routine is different every time so it stays fresh and exciting. I even started running and met somebody at Personal Edge to run with. I also had a nutrition session with Roberta who fine-tuned my diet and I have become even more aware of labels and ingredients.

The trainers are all excellent and very knowledgeable and it’s a relaxed atmosphere. It’s not a “meat market” like so many gyms.

I also love to cook and eat so I need exercise in my life to keep looking fit and trim - which gets harder the older you get.

Personal Edge has become part of my life. I feel healthy and it gives me energy. I feel I’m working toward a healthy way of life