Personal Training Corporate Edge Edge Performance Centre

BALANCE YOUR BODY  - 12 week program

Join Personal Edge trainer, Ben Brock, in a 12 week practical seminar style program where you will pursue balance in both mind and body. During the workouts you will take a journey together in the creation of mobile, strong and balanced bodies.  A major focus will be on freeing up key potential pain areas like the knees, shoulders and back.  Each week there will be a new challenge to take home and practice. 


Our bodies were made for periods of hard work and intentional recovery.  Our minds were made to work incredibly hard and then to rest.  Our souls were made for deep connection and life changing motivation.  However, that is not how life typically turns out.  We are often over stimulated, over worked and over connected.  The result is that we are overly busy, overly tired and overly disconnected with other people.  Your body is yours alone. Hence you can choose to beat it into the ground or to create a body filled with life giving practices that safely mix hard work with rest , and balance with strength - all together!   Through this program you will discover the physical and mental tools to free your body to do more of what you love to do and do it better!

SCHEDULE:  12 Week Program

Monday evenings

7:00 - 8:00 p.m.

March 19 to June 17 (no classes on Easter Mon. Apr. 2 and Victoria Day Mon. May 21)


$219 + HST


*Space is limited to the first 12 registrants




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