Personal Training Corporate Edge Edge Performance Centre
Lacrosse

Often lacrosse players look for improvements in their skills by simply playing more lacrosse. However, the key to gaining that competitive edge comes from training YOUR BODY, the most important piece of equipment that you use in any sport. We will teach your body how to be stronger, faster, more powerful, more flexible, and more stable and ultimately obtain that “EDGE” over your opponent.

At the Edge Performance Centre we emphasize highly functional and sport specific training and use proven training methods that are on the cutting edge. Our programs are designed to incorporate an up-tempo exercise component that uses drills that translates directly into improvements in your game.

  • Core Conditioning to help you generate maximum power and stability whether you’re firing a shot to the top corner, battling for the ball along the boards or cross-checking your opponent.
  • Multi-directional and Speed drills for quick stops and starts and sprints to the ball
  • Dynamic stability training to help you decelerate, change direction and accelerate in record time.
  • A dynamic and fun program that is delivered by a professional sport conditioning specialist.
  • Reduce the risk of injury with improved strength, stability, flexibility and proper warm-up drills. You can’t help your team if you’re sitting in the stands.
 
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