Personal Training Corporate Edge Edge Performance Centre

Bad Ass Boot Camp / Sign Up Now

This EARLY MORNING advanced level  workout is definitely for the experienced exerciser.  No time for anything except 100% effort for maximum results.  The class begins with a 10 min. active warm-up followed by a 40 minute circuit of strength and power techniques combined with high intensity cardio intervals.  We will wrap it up with a cool down and stretch to send you on your way feeling fantastic and ready for a ultra productive day!

 

WHAT DO YOU HAVE TO LOSE?

SCHEDULE:

Tuesdays 6:00 - 7:00 a.m. 

 

 

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